![]() ![]() Strawberry is found in shades of bright red and Tangerine is found in shades of orange. Therefore, color can considered as an important factor of Strawberry and Tangerine Information. There really are countless ways that you could serve this smoothie.Color of a fruit helps in determining its nutrient content and hence, its nutritional value. The best thing about “formulas” is that you can sub in your favorite varieties of fruit, protein, liquid and sweetener.īy following this formula, you will make a smoothie that has 300 calories and 15 grams of protein, aka PERFECT for after an intense workout! Serving Suggestions Pin this recipe for later!Īnd while this recipe is absolutely delicious, you can find out how to make your own smoothie with this simple formula. As a matter of fact, I compiled 20 smoothie recipes from Registered Dietitians here. In other words, smoothies are much better for you than juice. Juicing, on the other hand, removes the skin and pulp, which removes the fiber. This is not the case.īecause you still have all of the parts of the plant in the blender, you are still going to get the fiber and nutrients associated with the fruit or vegetable. ![]() Many people assume that pureeing a fruit or vegetable harms the nutrients. Let’s face it, you’re probably going to get more protein by going back for seconds! Are smoothies healthy?ĭo blenders kill the nutrients in fruits & vegetables? This is a question I get all the time. The fruit and sugar replace carbohydrates lost during a long endurance work-out.Īnd, an 8-ounce serving of this tangerine smoothie contains 7g of protein to aid in muscle repair. ![]() Gather your 5 ingredients– a peeled tangerine, frozen strawberries, Vanilla Greek yogurt, milk and some vanilla extracts– and blend!Īlthough flavored yogurts are a bit high in sugar, this smoothie is the perfect indulgence after a long work-out when the body needs to replenish its stored sugar (aka glycogen).Making this tangerine smoothie couldn’t be easier. Frozen strawberries: Frozen fruit helps to make a smoothie thicker and creamier, however, if you use fresh strawberries instead, it will not effect the flavor at all!.Low-fat milk: You can swap out for a plant-based milk alternative.Tangerine: You can substitute tangerines with any other citrus fruit- such as a mandarin orange or clementine.Vanilla Greek Yoghurt: You can also use plain greek yoghurt or any plant-based greek yoghurt of your choice.What I love about smoothies is how versatile they are! There are so many different ways that you could make this tangerine smoothie, but some of the swaps I get asked most about are: ⅔ cup frozen strawberries about 8 small.They flourish in the winter– November through January. Tangerines are grown in the United States, primarily in California, Florida, Texas and Arizona. They are generally smaller and sweeter than oranges, a little flatter in shape, and they and have a thinner, looser skin that makes them easier to peel. Plus, the skin of a tangerine is bright orange, as compared to the pale orange of a navel orange. They are usually smaller and sweeter than traditional navel oranges, and they have looser skin that is easier to peel. Tangerines, clementines, and satsumas are all different types of mandarins. What is a tangerine?Ī tangerine is actually a type of mandarin, otherwise known as an orange. But the good part is that it’s healthy! It’s made with Greek yogurt, so it’s packed with protein to keep you full all morning long. I call this smoothie a “Creamsicle” because it has the flavors of citrus, strawberries and vanilla cream. Many people may not think to put a tangerine in a smoothie, but it adds a delicious taste with tons of Vitamin C. I love citrus fruit in the winter, but I’m especially partial to tangerines. Made with Greek yogurt for tons of filling protein. Enjoy a filling breakfast on the go with this simple Tangerine Strawberry Creamsicle Smoothie recipe. ![]()
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